Jump Start Into Running
Next Session: March 6– April 19, 2017 (no class April 3 and 5)
*headlamp and reflective vest required for classes after dark
Coach Carol Frazey leads this fun and successful training program for women.
- Two weekly group workouts in a fun, non-intimidating environment.
- Personal Goal Development
- Interval Training
- One-on-one attention
- Instruction on running technique, injury prevention, stretching and strength exercises.
Info and registration at the store and here: Jump Start into Running March – April ’17
Want to ask Coach Carol any questions? Email her at email@example.com or call (360) 820-0105.
Next Clinic: To be announced soon!
Time: 7:15 – 8:15 PM
Where: Meet at the store
Coach: Josh Vander Wiele
Class Max: 10 participants
Must RSVP prior to clinic by calling (360) 676-4955.
More Questions? Call us at the store or email firstname.lastname@example.org.
There is a better way to run
Faster, easier, more injury free
Learn the 4 Keys to better running form-posture, cadence, midfoot and lean
Personalized instruction, drills and feedback
Reserve your spot today and run better!
Staffer (and coach) Josh Vander Wiele will share some great tips for faster, easier, more injury free running. Participants will get a chance to practice what they learn with guided drills and feedback. There will be time for your running related questions, like “Am I breathing right?”