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Store Clinics

Fit School Running

For women wishing to begin and maintain a consistent running program

 

Next Session:

Monday, March 5th– Wednesday, April 18th
(no class 4/2 and 4/4)

Class Times/Location:

5:50am – 6:50am – check here for location

8:30am – 9:30am – Barkley Pond/Fountain Trail *

5:30pm – 6:30pm – Barkley Pond/Fountain Trail *

Fee: $119 for 6 weeks/12 workouts

*Location: Barkley Pond/Fountain Trail, Cinema Place, Bellingham, WA (near Regal Cinemas). 

Coach Carol Frazey leads this fun and successful training program for women.

  • Two weekly group workouts in a fun, non-intimidating environment.
  • Personal Goal Development
  • Interval Training
  • One-on-one attention
  • Instruction on running technique, injury prevention, stretching and strength exercises.
  • All fitness levels are welcome!

Info and registration at the store and here: Fit School Running March-April ’18

Want to ask Coach Carol any questions? Email her at thefitschool@comcast.net, check out the Fit School website or call (360) 820-0105.

 

 Running Form and Efficiency Tips Clinic

Wednesday, March 7th 
Time: 7:15 – 8:15 PM
Where: Meet at the store
Coach: Josh Vander Wiele
Free
Class Max: 10 participants – class fills quickly, limited to first 10 people who call into the store to RSVP. (Class open to teens and up.)

What to wear: Running shoes and something comfortable you can move around in.

Must RSVP prior to clinic by calling (360) 676-4955.

More Questions? Call us at the store or email runners@fairhavenrunners.com.

There is a better way to run
Faster, easier, more injury free
Learn the 4 Keys to better running form-posture, cadence, midfoot and lean
Personalized instruction, drills  and feedback
Reserve your spot today and run better!

Staffer (and coach) Josh Vander Wiele will share some great tips for faster, easier, more injury free running. Participants will get a chance to practice what they learn with guided drills and feedback. There will be time for your running related questions, like “Am I breathing right?”