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Fitness Forums

Fitness Forums | Get Stronger & Smarter! – FREE

To help you get stronger and smarter, we offer FR&W Fitness Forums at the store. Come for hands-on learning and expert guidance from fitness professionals who know what works.

Run Faster, Easier, More Injury Free
Running Form and Efficiency Tips
Clinic 

Upcoming Dates: Wednesday, August 2nd or Wednesday, August 9th

(The July 19th class has been filled.)
Time: 7:15 – 8:15 PM
Where: Meet at the store
Coach: Josh Vander Wiele
Free
Class Max: 10 participants

Must RSVP prior to clinic by calling (360) 676-4955.

More Questions? Call us at the store or email runners@fairhavenrunners.com.

There is a better way to run
Faster, easier, more injury free
Learn the 4 Keys to better running form-posture, cadence, midfoot and lean
Personalized instruction, drills  and feedback
Reserve your spot today and run better!

Staffer (and coach) Josh Vander Wiele will share some great tips for faster, easier, more injury free running. Participants will get a chance to practice what they learn with guided drills and feedback. There will be time for your running related questions, like “Am I breathing right?”

 

 

Bellingham Bay Marathon & Half Countdown – Advice and Information Forum 
with Coach Carol Frazey & BBM Race Director Ben Twigg
Thursday, September 7th 
7:15-8:15pm  

With the BBM coming up, it’s time to calm those pre-race jitters! BBM Race Director Ben Twigg will present all of the race details you need for a great race and be available to answer any questions about the race, logistics, and particulars. Fit School (and our Jump Start into Running training program) Coach Carol Frazey will present on your final race preparations and how and why tapering is so important in running your best. A race day checklist will be provided to all attendees. Also, marathon & half marathon pacers from Bellingham Distance Project will be on hand.