If you have questions about events, please call us at the store at 360.676.4955 or e-mail us at runners@FairhavenRunners.com.

STORE CLINICS

TRAINING PROGRAMS

Jump Start into Running
For women wishing to begin a consistent running program
Wednesdays, 5:30 - 6:30 pm,
January 4 – February 15 (no class January 16)
Fee: $96
Coach Carol Frazey will lead this supportive training program for women.

• Two weekly group workouts in a fun, non- intimidating environment.
• Interval Training
• Instruction on running technique, injury prevention, stretching and strength exercises.
• Learn tips for safe nighttime running.
• Participants to come with headlamp and reflective clothing or vest.

Register at the store or download a registration form here.

FITNESS FORUMS | Get Stronger & Smarter! - FREE

To help you get stronger and smarter, we offer FR&W Fitness Forums at the store. Come for hands-on learning and expert guidance from fitness professionals who know what works.

Your Nutrition Tune-Up
Carol Frazey
Thursday, January 19, 7:15-8:15 PM
Whether you are training for your first race, competing for a personal record time, or just walking for fun, take your physical training to a whole new level with good nutrition. Find out what nutrients are crucial for your active lifestyle, how to take off those last few extra pounds, and the truth about carbs. Join personal trainer, Carol Frazey, as she helps you design a nutrition plan to enhance your walking or running training plan for 2012.

Northwest on the Run
Craig Romano
Thursday, February 23, 7:15-8:15 PM
Need some inspiration and ideas for some epic running road trips this year? Craig Romano will present a round up of great places and races from around the state. Craig is the author of eight hiking guidebooks, a columnist with Northwest Runner magazine for 12 years and is a frequent contributor to Adventures NW magazine.

Staying Injury Free
Daryl Smith
Thursday, March 15, 7:15-8:15 PM
Whenever possible, injury prevention is preferable to injury treatment. Daryl Smith, physical therapist and USA Triathlon Certified Coach will discuss key considerations to make you less vulnerable to typical running injuries. You’ll leave with knowledge and ideas on how to optimize your strength, flexibility, range of motion and biomechanics.

FUN RUNS AND WALKS | Just for Fun with FR&W! - FREE

Fragrance Lake/Two Dollar Trail Run
Saturday, January 7, 9 am
Running the Chuckanut 50K this year or just want a good trail run? We’ll go run a section of the 50K course and have a grand time doing it. Practice good trail running technique or gear, nutrition strategies. Enjoy a good variety of terrain over about 6 miles. Meet at the Cleator (Hiline) Road trail junction.

Bay to Baker Trail and Little Squalicum Park
Saturday, February 25, 9 am
Run or walk approx. 4 miles along newly established and renovated sections of the Bay to Baker Trail, Squalicum Creek Park and Little Squalicum Park. Meet at Birchwood Park on Cedarwood Ave.

Waterfall Run, Chuckanuts
Sunday, March 11, 9 am
Join us for a run to the waterfall off Hemlock trail in the Chuckanuts! This new addition to the trail system just may delight you as it adds some new loop options, twists and turns to our trail playground. Roughly 6 miles. Park near the vet clinic on Fairhaven Parkway.

Weekly Drop-in Runs & Walks - FREE

With these free drop-in runs and walks, you're never far from friends who will hit the trail with you. All start at the store, unless noted. Questions about routes or paces? We're happy to help. Just call or e-mail us (contact info at top of page).

All participants should bring a headlamp or appropriate flashlight to events held after dark. Reflective clothing or vest also advisable.

All Paces Run |Tuesdays, 6 PM
Get fit, get inspired and have fun! Led by store staff and volunteers, runs are 20 minutes out and back on two key routes, by the water or through the woods. Participants are divided into groups ranging from run/walk to seven minute pace. “The All-Paces Run warms my heart. Thanks!" - Ria. "Just wanted to thank you for putting on these runs. They are a blast!" – Kym

Tuesdays | Workout 5:30 PM
Join the fun for a planned workout (or one of your own) on the track. Meet at Sehome High School parking lot. Steve Grichel is the leader. E-mail runners@FairhavenRunners.com for his contact info.

Wednesdays | Evening Epic Run 6 PM
Strenuous runs of 1.5-2 hours on hilly terrain with experienced trail runners (recently featured in the Bellingham Herald!). Often epic.

Thursdays | Hit the Trail 6 PM
A 45-50 minute run on a variety of local trails led by store staff. A casual and friendly group run lead by staff. Pace ranging from 8-10 minute miles. Expect to drive from the store now and then to local trailheads.

Saturdays | Fairhaven Walking Club 8 AM
This drop-in walking group is for all levels, from those who want to improve to those who want to compete in races. All paces are welcome. Led by former national-class race walker Cindy Paffumi, who makes sure that all walkers feel included. Drop in for walks listed below! Or, call Cindy at (360) 319-3350 for more info on start locations or to ask questions.

Community Walking & Hiking

Walking & Hiking Groups
Looking for a group of walkers to hook up with? Check out or county-wide list. Click here to download or pick up the list at the store.

Injury Prevention Screenings

Tuesdays, 6–8 PM

Learn what physical limitations you might have toward achieving your goals. Get an assessment of strength, flexibility, range of motion and biomechanics. Sign up for a 30 minute one-on-one screening with a friendly and knowledgeable physical therapist. Call FR&W for an appointment. $15 paid directly to the P.T.